Cinnamon

Cinnamon is a sweet, aromatic spice and a medicine. It is one of the oldest spices known to man. Its uses and benefits have been documented as early as 2700 B.C. throughout China, Europe and Egypt. Cinnamon offers several benefits. A few of those benefits are listed below.

 

Benefits of Cinnamon

1. Consume between 1 to 6 grams of cinnamon a day to experience the health benefits from cinnamon. Studies show that as little as ½ teaspoon to 1 teaspoon (2 to 4 grams) of ground cinnamon provides enough of a benefit.
2. High in Nutrients- Cinnamon is a great source of manganese, fiber, iron, and calcium.
3. Smell cinnamon for boosted brain function. 
4. What about smoothies? Cinnamon is also post-meal digestive aid. If you experience heartburn or indigestion following a meal, using cinnamon might help you because it stimulates a weak digestive system.
5. Add cinnamon to warm drinks to reduce cold and flu SYMPTOMS. Cinnamon’s oils and nutrient composition can reduce the symptoms of the virus.
6. Anti-Bacterial - When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
7. Anti-Clotting - It has an anti-clotting effect on the blood.

 Everyday Check out the page for Today's Smoothie as well as the page for the Bite Of The Day for ways to use the herb of the week. Next weeks Herb is Peppermint. The next time that you are grocery shopping add a small bottle of peppermint extract to your shopping cart.

Being forever fit is more than just working out is also includes dieting. By dieting I don't necessarily mean that you have to completely remove the foods you like. My definition of dieting is eating healthier by managing your daily consumption of unhealthy foods and increasing your consumption of healthier foods. The next time that you are out grocery shopping grab the herb of the upcoming week and join us as we reap the benefits of each Week’s Herb by subscribe to this blog. I promise you wont regret the benefits.