The super of this week is the Lemon and Limes.
Lemons and Limes Can Keep You Looking Beautiful: Lemons and limes are great for the skin, too! Simply rub a little juice on the skin to rejuvenate it and keep it shining. Lemon juice and lime juice offer amazing antibacterial properties, so squeezing a little on the skin can help protect it from infections. In addition, the juice can help to remove dead cells, cure dandruff, clear up rashes, and fade bruises.(Hickies are considered bruises)
Lemons and Limes Help Fight Inflammation: Both lemons and limes contain flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties. This, combined with high levels of Vitamin C, make lemons and limes good for heart health, diabetes, and arthritis, too.
Helps Improve Vision: The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.Need Help Managing
Your Anxiety: Research has shown that lemon balm has a calming effect and therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.
Put Insomnia To Rest: Studies have found that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.
Kills Worms: Lemons also destroy intestinal worms.
Aids In Weight Loss: Adding Lemons to you water can make you feel fuller and reduce the development of type 2 Diabetes. Lemons contain Pectin, a soluble fiber that has been shown to help with weight loss. Also, Lemons can literally slow down the absorption of sugar into the body. There are several celebrities that use a lemonade diet!!
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